I can say most people don’t know squat about squats because for some time I didn’t either! For many years I bought into the idea, that if you wanted to build muscle and great strength, you had to do some […]read more
They say you shouldn’t have a favorite kid, but in the world of DVRT even I have my favorites. Now, having favorite exercises can be problematic if you aren’t defining why they are your favorite drills. For example, if you […]read more
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