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Is Meal Prep A Good Or Bad Idea?

Let’s face it, there is some well intended advice in fitness that is somewhat good and on the other side the reason that people can’t stick to their goals. One of the best examples is the idea of “meal prep”, […]

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A NEW Pyramid Of Nutrition

Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) Although I haven’t been a dietitian very long, I have helped many of our clients at our gym, Fitness Lying Down, and those in the La Crosse community nourish […]

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