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15 Minute No Excuses Workout

  I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough!  When I ran my own gym […]

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3 Simple Ways to Get BIG Results!

I’ve been fascinated with fitness for 20 years, that’s a long time! Interestingly enough, over the time, my fascination has changed. Very early on I was the classic teenage boy that thought he wanted to bodybuild, then I got really […]

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