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Blog

Building Strength, Conditioning, & Mobility Training At Once!

When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]

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Helping Low Back Pain & Better Hip Mobility

It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]

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A Better Era Of Mobility Training Is HERE

When I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultimate Sandbag back then) it wasn’t about creating just another weight to lift. It was about […]

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The Smarter Exercise To Develop Hip Mobility

There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]

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10 Ways Fitness Can ACTUALLY Help Low Back Pain Part 1

Sometimes our posts could sound a bit negative because we focus on where we go wrong in fitness and even therapy with helping low back pain. However, understanding our mistakes helps us go in better directions and make an actual […]

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Why Can’t We Get Hip Mobility Right?!

It isn’t though hip mobility is a new idea, you can find almost half a million posts about it just on Instagram (true story). We’ve done our fair share of posts about building better hip mobility because I think there […]

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Which Muscle Is To Blame For Low Back Pain?

When low back pain strikes we want to blame something quickly! We like to believe it was because we didn’t have the right level of mobility, we don’t have enough core stability, or very commonly that there is a particular […]

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Why Hip Mobility Is Essential For Better Low Back Pain

In part 1 of our low back pain series (you can read HERE), I discussed several misconceptions as well as more effective strategies to help pain perception. One of the key issues with low back pain is hip mobility and […]

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3 Key Drills For Better Hip Mobility

Hip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issues of both knee and low back pain. While social media has a […]

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