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Blog

Does Glute Training Actually Help Low Back Pain

A lot of people are focused on glute training because partly, they want to help reduce and prevent low back pain (so they say). How much evidence is there that glute training actually helps low back pain and does it […]

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Why Isolating Glute Exercises Don’t Lead To Better Glutes

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) A lot of people make the all too common mistake of believing that isolating a muscle is the best way to  improve the […]

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Why We Don’t Understand Glute Training At All!

Sometimes when I feel stuck what to write about, social media gives me a gift. After all, I’ve been writing articles online since 2001, so you can imagine the ideas start to feel sometimes too repetitive. However, after engaging with […]

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Why Glute Training Is Silly

This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]

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Why Your Glute Training Sucks!

Some may wonder, “why don’t we just make things easy?!”  Honestly, I don’t know what they think is difficult in what DVRT Ultimate Sandbag Training is all about. The REAL conversation is the fact that many fitness pros will tell […]

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10 Glute Ultimate Sandbag Exercises Better Than Deadlifts

Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down […]

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