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Blog

2023-08-8

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Why Glute Training Is Silly

This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]

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2016-10-8

Uncategorized

Why Your Glute Training Sucks!

Some may wonder, “why don’t we just make things easy?!”  Honestly, I don’t know what they think is difficult in what DVRT Ultimate Sandbag Training is all about. The REAL conversation is the fact that many fitness pros will tell […]

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2016-07-30

Strenuous Training, Extreme Training, Uncategorized, Foundational Programs, Moderate Training

10 Glute Ultimate Sandbag Exercises Better Than Deadlifts

Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down […]

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