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EVERYTHING Wrong With Your Glute Bridge!

  Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the attendees of our DVRT Ultimate Sandbag Training sessions were experiencing […]

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Glute Training Like You Never Knew!

Jessica Bento, Physical Therapist   When in doubt, blame the glutes, right?! Seems like the glutes pick up where “core training” left off as far as being the trendy new muscle to blame for all our fitness and movement woes.  […]

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Better Than Burpees

When it comes to a lot of things in our lives we like to spend time on “better”. Can even something like burpees find better? Better tv shows Better computers Better shoes Better cars We TYPICALLY look for better, that […]

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