How To Build Glutes Smarter & Get Stronger

There is a weird narrative out there in social media land (I don’t know if I consider social media the real world so I give its own designation) that when you train in “functional” ways you don’t build muscle as […]

Why People Get The Posterior Oblique Sling Idea About Lats ALL Wrong

When you have been doing anything for almost 30 years, it can seem extra frustrating when people misrepresent interesting concepts that can actually help people. Don’t get me wrong, I don’t think people deliberately get things wrong, but they get […]

The BEST Way To Train Your Glutes

Jessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional training and then talk about individual muscles. Sorry, it just doesn’t work. It doesn’t matter whether you […]

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How To Build Glutes Smarter & Get Stronger

Why People Get The Posterior Oblique Sling Idea About Lats ALL Wrong

The BEST Way To Train Your Glutes

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