fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

2024-10-9

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

The Death of Functional Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Gather around, fitness enthusiasts, skeptics, and everyone in between! Today, we’re here to pay our respects to a beloved yet bewildering concept in […]

read more

2023-02-20

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?

Recently we polled our DVRT community about topics they are most interested in learning about and to be honest, I was kinda surprised that hypertrophy training kept popping up. If you aren’t familiar, hypertrophy is the science based way to […]

read more

Featured in

© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.