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Blog

Why Fitness For Life Is Silly

After almost 25 years of writing blog posts, it can feel as though I don’t know what else to write about. Fortunately, social media keeps providing me endless ideas as bad ideas get espoused faster than I could possibly write […]

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How Science Based Balance Training Improves Your Life

Recently I was thrilled to attend the first ever symposium on “The Science Of Tai Chi & Qigong as Whole-Person Health”. This amazing event was put on by the world renown, Harvard Medical School. You know with that type of […]

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THIS Is The Reason We May Be Getting Joint Mobility All Wrong

I use the term joint mobility all the time, but as I interact with coaches and reflect on how people THINK of the term, joint mobility, more and more I think we are getting it all wrong. When I refer […]

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How Lunges Create Healthy Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]

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9 Ultimate Sandbag Exercises That Make Functional Strength Better

Dan Swinscoe, Physical Therapist, CSCS After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really appreciate the finer things now.  I can tell the difference between a well […]

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Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders

Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]

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Creating Real Body Armor Strength

I’ve wanted to share my experiences with you because I hope it inspires you. Sure, you may not be coming off surgery, but you can achieve the great things that are meaningful to you. That is really what I want […]

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Stronger Low Back and Knees

The Holidays are Almost Here That Means You Chance to Save 25% on DVRT is Almost Gone! Use Coupon Code “holiday” HERE.    One of the things I love most is when I get the wonderful opportunity to spend time […]

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