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Avoid The Mistakes Of HIIT Workouts

In the late 90’s and early 2000’s the idea of using high intensity interval training (HIIT) and the predominant way to lose body fat and improve conditioning was REALLY controversial. Low intensity steady state aerobic training had long dominated fitness […]

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3 Smarter Ways to Smarter High Intensity Training

It use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example became that of high intensity training (HIT). After all, you […]

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