Blog
2023-08-24
DVRT University Is HERE! Your BIGGEST & BEST Exercise Library
Why did we start DVRT University? That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]
read more2022-04-26
Why THIS Is Bad Programming Of Kettlebell Swings
This week we have obviously committed to discussing a lot about kettlebell swings. It isn’t just because we launched our new PKM Swing Course, but giving people a better perspective about kettlebell training is something I’ve wanted to do for […]
read more2017-05-18
Ultimate Sandbag Training & Kettlebell Cleans the Most Functional Exercise
Debating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people overlook the simplicity of a movement in claiming it transfer to the […]
read more2017-05-18
The Most Important Kettlebell Plank
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]
read more2017-05-16
The VERY Best Kettlebell & Ultimate Sandbag Exercise
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]
read more2017-05-15
Kettlebell and Ultimate Sandbag Synergy
One of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree, but just because I show (we do also pride ourselves on showing you not […]
read more2017-05-2
Kettlebells & Ultimate Sandbags Are The Same?!
I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]
read more2016-10-6
2 No Excuses Kettlebell & Ultimate Sandbag Workouts
Seriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes when something is really great you just need to shut the heck up! That is true of these two […]
read more2016-10-5
An All Around Best Kettlebell Exercise
I am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are the best thing in the world if they are willing to do one thing….CLEAN! Don’t […]
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