fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

How To STOP Having Low Back Pain With The Kettlebell Swing

One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]

read more

The Kettlebell and Ultimate Sandbag Training Connection

Though I didn’t know it at the time, my career as a fitness professional started in June 2010 when I attended an HKC. My main goal at that time was to improve my swing and learn the Turkish Get-up. I […]

read more