Blog
2025-01-2
How Kettlebells Unlock Better Core Training
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]
read more2024-12-29
Avoid THESE Workout Mistakes In The New Year
This time of year is a great opportunity to discuss ideas that really are applicable for any time you train. The difference is people tend to be a bit more motivated and focused on fitness because it feels like a […]
read more2024-12-16
How To Use Drop Sets In Functional Fitness
I’ll admit it—I’ve been tough on bodybuilding. Not because I think it doesn’t work or that it’s the worst thing since Muscle & Fitness convinced everyone their models were “natural.” My issue lies with how inefficient bodybuilding is for most […]
read more2024-12-13
How Kettlebells Give You MORE Than This $4,000 Piece Of Equipment
This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]
read more2024-12-12
How Kettlebell Training Can Make A BIG Impact On Longevity
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
read more2024-12-3
Why THESE Kettlebell Exercises Aren’t A Good Idea!
There’s an idea making its rounds in the fitness world: “There’s no such thing as a bad movement.” I get it. The intention is likely to avoid shaming movement and to emphasize freedom in exploring how our bodies work. But […]
read more2023-11-8
Bad Vs. Good Kettlebell Swing Progressions
When I got into kettlebells back in 2002, THE exercise that was most intriguing to me was the kettlebell swing. It might have been that it was so incredibly unusual of a movement at the time, or could have been […]
read more2017-07-23
The Evolution of Strength with Ultimate Sandbag Training
DVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program) Questions are the key to greater understanding so you could imagine when I come across someone asking a really good one I want to share with all of you! […]
read more2017-06-7
The Best Real World Exercise?! Kettlebell & Ultimate Sandbags
When we talk about functional training we are generally thinking of two different concepts. While they are related, theyoften can confuse people a bit. One is the idea that people associate functional training with movements, actions, and activities we perform […]
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