Blog
2025-04-21
How To STOP Having Low Back Pain With The Kettlebell Swing
One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]
read more2024-12-12
How Kettlebell Training Can Make A BIG Impact On Longevity
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
read more2024-12-11
How To Maximize Strength Training For Runners
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot of people would come […]
read more2024-12-6
Why Kettlebells Are Great For Rehab
Last week to get our early bird price & get 10 contact hours for CEUS with NASM, register HERE Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I believe the year […]
read more2017-05-18
The Most Important Kettlebell Plank
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]
read more2017-05-16
The VERY Best Kettlebell & Ultimate Sandbag Exercise
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]
read more2016-10-6
2 No Excuses Kettlebell & Ultimate Sandbag Workouts
Seriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes when something is really great you just need to shut the heck up! That is true of these two […]
read more2016-10-5
An All Around Best Kettlebell Exercise
I am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are the best thing in the world if they are willing to do one thing….CLEAN! Don’t […]
read more2016-07-31
Ultimate Sandbag Exercises to Build Strength & Stability in Fitness
One of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small create such a polarizing impact on people. Why do these Ultimate Sandbag exercises seem to get people […]
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