2025-04-21
One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]
read more2024-12-12
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
read more2024-12-11
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot of people would come […]
read more2024-12-6
Last week to get our early bird price & get 10 contact hours for CEUS with NASM, register HERE Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I believe the year […]
read more2017-05-18
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]
read more2017-05-16
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]
read more2016-10-6
Seriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes when something is really great you just need to shut the heck up! That is true of these two […]
read more2016-10-5
I am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are the best thing in the world if they are willing to do one thing….CLEAN! Don’t […]
read more2016-07-31
One of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small create such a polarizing impact on people. Why do these Ultimate Sandbag exercises seem to get people […]
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