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Blog

Why Calf Raises Are Not That Great for Knee Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ah, the calf raise. You know the drill. Stand tall, plant your feet shoulder-width apart, and slowly raise your heels off the ground, […]

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Fitness Misses THIS BIG Knee Pain Solution

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]

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A Shocking Better Way To Help Knee Osteoarthritis

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The number of clients I had over the years with painful knees was many, at least when they first started. A common issue […]

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The Best Exercise For Knee Pain?

What makes any exercise “the best” for something? For many, they assume the biggest weight that can be lifted means the most productive exercise. That MIGHT be true, but it has to be in the proper context of other variables. […]

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How Lunges Create Healthy Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]

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