Blog
2024-12-1
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
read more2024-11-19
Why Calf Raises Are Not That Great for Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ah, the calf raise. You know the drill. Stand tall, plant your feet shoulder-width apart, and slowly raise your heels off the ground, […]
read more2024-09-3
Fitness Misses THIS BIG Knee Pain Solution
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]
read more2024-03-19
Are Calf Raises Really A Knee Pain Solution?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over 26 bones are below the knee that make up the lower leg and foot/ankle complex, and over 30 muscles. All of these […]
read more2024-03-18
Why Knee Pain Doesn’t Get Fixed
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) While physical therapy and fitness share a lot in common, especially in our desire to help people, the lenses we often look through […]
read more2024-03-14
Squatting Without Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Often times as a physical therapist I hear patients say, “ I can’t squat, my knees hurt too bad.” Or I get fitness […]
read more2024-03-8
A Shocking Better Way To Help Knee Osteoarthritis
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The number of clients I had over the years with painful knees was many, at least when they first started. A common issue […]
read more2024-03-2
Why Your Quads Aren’t The Knee Pain Solution
It is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, that isn’t the way to sell you on this or that, it […]
read more2024-03-2
Foot Training Myths For Plantar Fasciitis
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Being in pain stinks, no two ways about it! When we hurt, we just want a solution and what is so interesting to […]
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