Avoid These Ineffective Knee Exercise Solutions

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Recently during one of my social media posts, someone asked, “what’s wrong with […]

How Lunges Create Healthy Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]

A Secret the Pros Should Use In Workouts

People often like to give me a good ribbing in how many blog posts we put out in a week. I like to believe they are all content rich, but at least we try:) It can be challenging to think […]

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Avoid These Ineffective Knee Exercise Solutions

How Lunges Create Healthy Knees

A Secret the Pros Should Use In Workouts

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