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The Best Squat For Mobility, Strength, Stability, & Power

We keep hearing that if you want strong legs you have to barbell back squat. This is one of my favorite examples of what is known as “gym science”. Meaning, an idea that gets promoted heavily through many gyms, but […]

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Great Squats You NEED To Do!

Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, when we truly understand concepts of movement strength training. A great way to illustrate […]

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