Blog
2024-12-1
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
read more2024-11-11
Why Fitness Often Doesn’t Know Squat About Squats
When it comes to classic gym exercises, few seem as essential as squats. No one can deny that squats are versatile—they’re great for building muscle, reducing aches and pains, and boosting performance across a variety of sports. But here’s the […]
read more2024-10-21
Why Crossover Lunges Are a Game-Changer for Glute Strength, Stability, and Hip Mobility
When it comes to lower body training, exercises like squats, lunges, and deadlifts usually get all the attention. While these movements are fantastic for building strength, there’s one often-overlooked exercise that offers unique benefits—crossover lunges. This dynamic and multi-dimensional movement […]
read more2024-09-29
Why The Feet Are Essential For Strong Adductors & Groin Pain
A major theme that we keep discussing is how our bodies are an interconnected system where no part works in isolation. While it’s common to think of the body’s muscles, bones, and joints as individual components, a deeper look reveals […]
read more2024-04-15
The Better Squat For Strength, Muscle, & Mobility
When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if they REALLY want to […]
read more2024-03-31
3 Reasons NOT To Heel Wedge Your Squats
I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]
read more2024-01-9
Building The Success In The Best Lower Body Exercise…Lunges
I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may […]
read more2023-11-24
The Best Squat For Mobility, Strength, Stability, & Power
We keep hearing that if you want strong legs you have to barbell back squat. This is one of my favorite examples of what is known as “gym science”. Meaning, an idea that gets promoted heavily through many gyms, but […]
read more2016-08-10
Great Squats You NEED To Do!
Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, when we truly understand concepts of movement strength training. A great way to illustrate […]
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