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Why You Don’t Know Squat About Squats

I can say most people don’t know squat about squats because for some time I didn’t either! For many years I bought into the idea, that if you wanted to build muscle and great strength, you had to do some […]

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The Smarter Leg Smoker Workout

  For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]

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