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More Effective Low Back Exercises

I don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low back pain, there is some evidence that this is the […]

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Good Low Back Exercises For Low Back Pain

Of all the posts I have written about on low back pain, this might seem like the most obvious one. After all, if you have low back pain, then the issue is your low back right? Hopefully by now you […]

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Save Your Low Back Ultimate Sandbag Training

Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]

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Save Your Low Back with Ultimate Sandbag Exercises

We recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell in love though, with the outdoor side of Nevada […]

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3 Ways to Improve Your Mobility & Core Strength

  Jessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe it or not they impact about everything you do! Whether that means getting stronger, leaner, […]

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The Most Misunderstood Ultimate Sandbag Core Exercise

We live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usually leads to us only seeing the end of result […]

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5 Best Ultimate Sandbag Exercises You NEED To Be Using

    Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the response of our new “DVRT Better Backs, Knees, & Shoulders” program. It was my first DVRT […]

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Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders

Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]

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Save Your Low Back Workout

Jessica Bento, Physical Therapist     You have probably heard it, the statistic that 80% of Americans are suffer low back pain at some point in their life. Sadly, I was a statistic very early in life. Having herniated several […]

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