Blog
2025-03-9
What Is The Best Deadlift For Low Back Pain?
Low back pain is VERY complex topic, there are many different concepts to address (heck, I’ve done that on a host of different blogs). One that I think I may have not addressed enough is something more simple that can […]
read more2024-08-26
More Effective Low Back Exercises
I don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low back pain, there is some evidence that this is the […]
read more2024-05-15
Good Low Back Exercises For Low Back Pain
Of all the posts I have written about on low back pain, this might seem like the most obvious one. After all, if you have low back pain, then the issue is your low back right? Hopefully by now you […]
read more2017-06-5
Save Your Low Back Ultimate Sandbag Training
Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]
read more2016-08-28
Save Your Low Back with Ultimate Sandbag Exercises
We recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell in love though, with the outdoor side of Nevada […]
read more2016-08-8
3 Ways to Improve Your Mobility & Core Strength
Jessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe it or not they impact about everything you do! Whether that means getting stronger, leaner, […]
read more2016-08-8
The Most Misunderstood Ultimate Sandbag Core Exercise
We live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usually leads to us only seeing the end of result […]
read more2016-04-21
5 Best Ultimate Sandbag Exercises You NEED To Be Using
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the response of our new “DVRT Better Backs, Knees, & Shoulders” program. It was my first DVRT […]
read more2016-04-20
Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders
Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]
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