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Blog

Stop Strengthening Your Hip Flexors For Greater Flexibility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, you don’t have to be a physical therapist or a fitness professional to know that tight hip flexors can create […]

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Developing Better Shoulder & Hip Mobility At Once!

One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]

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The Good & Bad Of Spinal Mobility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]

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Best Way To Help Knees, Glutes, Core, & Even Shoulders All At Once

When people ask me, “what is the BEST exercise” for this or that, the truth is that is an impossible question. For one, it depends on what is really causing the issue. You can have knee, low back, or shoulder […]

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Why THIS Type Of Core Training Unlocks Greater Overall Strength

I know, core training gets blown up a lot on social media. Maybe it is a crazy plank exercise, could be a loaded carry variation, it might even be some old school ab exercises. What people really don’t understand is […]

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How To Get SOOO Much More Out Of Deadlifts

I’ve heard it probably now for the past 10-15 years…”If you want strong glutes, hamstrings, and low back, then you gotta deadlift!” or something like “if you want real functional strength that you gotta do your deadlifts.” The reality is […]

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Why We Don’t Understand Glute Training At All!

Sometimes when I feel stuck what to write about, social media gives me a gift. After all, I’ve been writing articles online since 2001, so you can imagine the ideas start to feel sometimes too repetitive. However, after engaging with […]

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The Good & Bad Of Crawling Exercises

I remember it was one of the most challenging things we use to do for conditioning in high school. Off-season basketball was far worse than in-season, which is why we dreaded getting ready for the season. While the pre-season was […]

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Why You Don’t Know Squat About Squats

I can say most people don’t know squat about squats because for some time I didn’t either! For many years I bought into the idea, that if you wanted to build muscle and great strength, you had to do some […]

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