Blog
2025-11-20
The Most Important Low Back Pain Exercise You Can Do!
If you’ve ever dealt with low back pain, you know it can feel like an unwanted roommate who shows up at the worst possible time. Getting out of bed? A chore. Bending down to tie your shoes? Practically an Olympic […]
read more2025-06-4
Why Debunking THESE Core Stability Myths Is Important
Don’t miss FINAL days to save 35% on our courses, programs, and masterclasses with code “day35” and 25% off Ultimate Sandbags with code “day25” HERE Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever […]
read more2025-04-21
How To STOP Having Low Back Pain With The Kettlebell Swing
One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]
read more2025-02-6
Is Stretching Overrated or Underrated? What’s The Truth?!
When I began coaching in the late ’90s, we did A LOT of stretching—probably too much, to be honest. We were taught that postural compensations and pain were caused by certain muscles being too tight and strong, while others were […]
read more2025-01-8
Why Glute Training Is Better When You Connect the Core
When we talk about glute training, most people think of hip thrusts and other isolated movements aimed at building strength or aesthetics. While those exercises “work” the glutes, they often miss the bigger picture of how the glutes truly function. […]
read more2025-01-2
How Kettlebells Unlock Better Core Training
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]
read more2024-12-6
Why Kettlebells Are Great For Rehab
Last week to get our early bird price & get 10 contact hours for CEUS with NASM, register HERE Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I believe the year […]
read more2024-11-18
Why Your Hip Mobility Exercises Aren’t Working
It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WISH […]
read more2024-10-31
How Trying To FIX Your Pain Makes Your Chronic Pain Worse!
The hedonic treadmill is a psychological concept referring to our tendency to quickly adapt to both positive and negative life changes, returning us to a baseline level of happiness or contentment. This phenomenon is often discussed in the context of […]
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