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Blog

Why Debunking THESE Core Stability Myths Is Important

  Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever before. With the rise of influencers who can craft a message not based on evidence or even reality, it is easy to think that […]

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How To STOP Having Low Back Pain With The Kettlebell Swing

One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]

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Is Stretching Overrated or Underrated? What’s The Truth?!

When I began coaching in the late ’90s, we did A LOT of stretching—probably too much, to be honest. We were taught that postural compensations and pain were caused by certain muscles being too tight and strong, while others were […]

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Why Glute Training Is Better When You Connect the Core

When we talk about glute training, most people think of hip thrusts and other isolated movements aimed at building strength or aesthetics. While those exercises “work” the glutes, they often miss the bigger picture of how the glutes truly function. […]

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How Kettlebells Unlock Better Core Training

It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]

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Why Kettlebells Are Great For Rehab

Last week to get our early bird price & get 10 contact hours for CEUS with NASM, register HERE Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I believe the year […]

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Why Your Hip Mobility Exercises Aren’t Working

It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WISH […]

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How Trying To FIX Your Pain Makes Your Chronic Pain Worse!

The hedonic treadmill is a psychological concept referring to our tendency to quickly adapt to both positive and negative life changes, returning us to a baseline level of happiness or contentment. This phenomenon is often discussed in the context of […]

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Why Fitness & Physical Therapy Struggle to Help Chronic Pain

If there’s one roadblock that both clients and coaches consistently face, it’s dealing with chronic pain. People tell us their biggest barrier to making progress in training is pain. Coaches repeatedly ask how to help clients who feel limited by […]

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