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Blog

Why Understanding Fascia Improves Glute Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In functional movement training, the posterior oblique sling (POS) plays a pivotal role in developing strength, stability, and efficient movement patterns. This interconnected […]

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Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills

It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]

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Mistakes Of Fitness After 40

The internet is a really confusing place, even for someone who has been in the industry for a long time! We often treat the ideas of training after 40 inconsistently; one moment we say age is just a number, the […]

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Is Stretching Hurting Your Workouts?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Should you stretch or not stretch, is that the REAL question? When I became a physical therapist over 20 years ago, there was […]

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What & How Fascia Leads To Better Core Training

I’ve told the story many times before, but not the WHOLE story. You may have heard me share that it was the late 90’s during a corrective exercise continuing education class that I first heard about the concept of fascia. […]

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Is Stretching The Back Good For Low Back Pain?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I don’t have to give you the stats on low back pain. You know A LOT of people are suffering with back pain. […]

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Science Based Glute & Low Back Exercises For Back Pain

We discussed previously, some very powerful and unique ways to improve our mobility for back pain and even some foundational strength. Today, I wanted to start looking at how we continue to build on these ideas to more functional strength […]

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The Truth About Stretching For Low Back Pain

Back pain just stinks! That is the super scientific way of just describing it. It can prevent you from doing the activities you enjoy, it can make sleep difficult, it can make you snip at people who you care about […]

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More Effective Low Back Exercises

I don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low back pain, there is some evidence that this is the […]

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