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Building The Success In The Best Lower Body Exercise…Lunges

I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may […]

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The Best Squat For Mobility, Strength, Stability, & Power

We keep hearing that if you want strong legs you have to barbell back squat. This is one of my favorite examples of what is known as “gym science”. Meaning, an idea that gets promoted heavily through many gyms, but […]

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