Blog
2023-09-13
The Best Power Exercise For Glute Training & Core Strength
When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]
read more2022-11-17
How Lunges Create Healthy Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]
read more2017-06-28
Fixing Bad Shoulders with THIS Ultimate Sandbag Exercise
At first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more importantly how we function in life you will see the VERY close connection good shoulders […]
read more2016-07-5
The Smarter Leg Smoker Workout
For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]
read more2016-02-7
5 Much Better Butt Exercises
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things. The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related. The other being….the size of my […]
read more2015-05-22
Maximizing Ultimate Sandbag Training MAX Lunge
Raymond Lee, DVRT Master There may be no DVRT Ultimate Sandbag Training exercise that has become more famous and infamous than maybe the MAX Lunge. Having been using DVRT Ultimate Sandbag Training and being certified for almost 3 years now, […]
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