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Building The Success In The Best Lower Body Exercise…Lunges

I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may […]

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The Best Power Exercise For Glute Training & Core Strength

When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]

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How Lunges Create Healthy Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]

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Why These Lunges Are So Powerful

MAX lunges are one of the most well known, but also poorly performed DVRT movements. First, what makes the MAX lunge so great? When we perform lunges we are moving through one plane of motion and having to resist forces […]

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Fixing Bad Shoulders with THIS Ultimate Sandbag Exercise

At first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more importantly how we function in life you will see the VERY close connection good shoulders […]

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The Smarter Leg Smoker Workout

  For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]

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5 Much Better Butt Exercises

Annmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things.  The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related.  The other being….the size of my […]

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Maximizing Ultimate Sandbag Training MAX Lunge

Raymond Lee, DVRT Master There may be no DVRT Ultimate Sandbag Training exercise that has become more famous and infamous than maybe the MAX Lunge. 

Having been using DVRT Ultimate Sandbag Training and being certified for almost 3 years now, […]

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