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How Strength Improves Your Running!

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The […]

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More Important Than Not Giving Up

Never give up Working in the fitness industry, as a lot of fitness professionals will know it can be a life changing experience for our clients and on the flip side and extremely rewarding position for us.  You get excited when […]

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