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We Missing The REAL Point Of Breath Work?

I’ll be honest, I had a REALLY hard time appreciating that breath work was as important as what seemed like everyone I knew was touting. It appeared that no matter the problem, the answer that was being given was “fix […]

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Why Stress Is Killing Your Fitness Goals

For years I struggled as a coach because honestly, I just wasn’t as prepared to help people as much as I thought. Don’t get me wrong, I could tell you the science of training, I had great training programs for […]

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Key Habits For Real Fat Loss

Are you exhausted by it yet too?! Everyone telling you ONLY the 10-20 things you need to do this year to be happier and have a better year? Nothing like making life seem only MORE overwhelming to people in order […]

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