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Blog

2023-09-14

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

How To Build Great Strength And Conditioning

People are busier than ever, so, finding ways to accomplish all we want in our workout programs in a short amount of time is a goal for many. That usually revolves around finding ways to build great strength and conditioning […]

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2023-08-23

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Building Better Functional Training Workouts

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]

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