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3 Ways to Improve Your Mobility & Core Strength

  Jessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe it or not they impact about everything you do! Whether that means getting stronger, leaner, […]

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Finally Touched My Toes!

Jessica Bento, Physical Therapist   Finally touched his toes!    That may not sound like a big deal, but when your 70 year old client does it for the FIRST time in their life, it is pretty cool. That isn’t […]

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One Exercise Total Core Training

When we talk about core training it reminds me of the famous John Belushi Saturday Night Live skit of the Olympia Restaurant where customers can only get cheeseburgers, chips, and a Pepsi. Okay, Jessica tells me I am BADLY dating […]

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