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Building Better Functional Training Workouts

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]

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The Key To Better Mobility Training? Core Stability!

In the late 90’s I was introduced to the idea of functional training. It made SO much sense to train the body as it is designed to move. After all, who would try to improve anything by not developing it […]

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