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Blog

2017-08-4

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Ultimate Sandbag Workouts for Functional Muscle

Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]

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2016-09-18

Moderate Training, Strenuous Training, Extreme Training, Uncategorized, Foundational Programs

Best Way to Build Real World Muscle with Ultimate Sandbag Workouts

Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder.  I was never the fastest, could jump […]

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