Blog
2024-10-9
The Death of Functional Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Gather around, fitness enthusiasts, skeptics, and everyone in between! Today, we’re here to pay our respects to a beloved yet bewildering concept in […]
read more2024-09-27
Why Higher EMG Isn’t Always Superior in Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Electromyography (EMG) is a technique used to evaluate and record the electrical activity produced by skeletal muscles. It is commonly employed in exercise […]
read more2024-06-23
Creating Better Upper Body Workouts
It might sound like a bit of a contradiction for us to talk about parts of the body. After all, DVRT is based upon the idea that the whole body is connected (which all the science says it actually is […]
read more2023-12-18
Is It JUST Calories In, Calories Out?
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) When it comes to nutrition, calories are a big topic of discussion. At their most basic definition, calories are units for energy. The technical definition is the amount of […]
read more2017-08-4
Ultimate Sandbag Workouts for Functional Muscle
Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]
read more2016-09-18
Best Way to Build Real World Muscle with Ultimate Sandbag Workouts
Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder. I was never the fastest, could jump […]
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