Blog
2025-02-22
Understanding Myofascial Pain and How Movement-Based Practices Provide Solutions
Myofascial pain is a widespread issue that affects millions of people worldwide. Characterized by tightness, trigger points, and discomfort in the muscles and connective tissue (fascia), this condition can significantly impact daily life, limiting mobility and causing persistent pain. While […]
read more2024-10-30
Why Fitness & Physical Therapy Struggle to Help Chronic Pain
If there’s one roadblock that both clients and coaches consistently face, it’s dealing with chronic pain. People tell us their biggest barrier to making progress in training is pain. Coaches repeatedly ask how to help clients who feel limited by […]
read more2024-08-14
Less Pain, Greater Mobility The Power Of Fascia Fitness
After teaching at both the LA and Chicago Perform Better Summits about the new science of low back pain, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of […]
read more2024-07-19
Why Fascial Training Does Matter
Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]
read more2024-06-24
The New World of Training Fascia
If you have been paying attention to fitness at all, at some level or another you probably have heard someone tell you that you need to work on your fascia! It might cause one of two reactions, one is to […]
read more2023-09-26
THIS Is The Reason We May Be Getting Joint Mobility All Wrong
I use the term joint mobility all the time, but as I interact with coaches and reflect on how people THINK of the term, joint mobility, more and more I think we are getting it all wrong. When I refer […]
read more2023-01-4
Key Habits For Real Fat Loss
Are you exhausted by it yet too?! Everyone telling you ONLY the 10-20 things you need to do this year to be happier and have a better year? Nothing like making life seem only MORE overwhelming to people in order […]
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