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THIS Is The Reason We May Be Getting Joint Mobility All Wrong

I use the term joint mobility all the time, but as I interact with coaches and reflect on how people THINK of the term, joint mobility, more and more I think we are getting it all wrong. When I refer […]

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Key Habits For Real Fat Loss

Are you exhausted by it yet too?! Everyone telling you ONLY the 10-20 things you need to do this year to be happier and have a better year? Nothing like making life seem only MORE overwhelming to people in order […]

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