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Ultimate Sandbag Workouts for Functional Muscle

Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]

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Going Beyond Planks with Ultimate Sandbag Workouts

In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]

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