A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about […]read more
DVRT Master, Annmarie Licatese, (FitFoodieMama) Like most parents, I am counting down the days until school starts back up in the fall. I crave routine and the little bit of time that I get to spend alone. I use that […]read more
When you think about “the core” do you really think of your abs? Yea, most people do and I can’t blame them. The marketing machine of fitness really missed the message and made people think they were doing something new […]read more
Do challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitness, the answer would appear to be yes! However, you can have purpose, can build a more resilient body, and can get […]read more
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