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Blog

Why Heavy Strength Training Doesn’t Build The BEST Strength

If you asked me, when I first started off in the fitness and performance industry, what was the key to building great strength and muscle, I am 99.9% sure I would have told you “lifting heavy”. After all, that seems […]

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3 Tips To Get Powerful Workouts Anywhere!

A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about […]

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Fitness for Life Ultimate Sandbag Training

I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]

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Ultimate Sandbag Workouts for Functional Muscle

Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]

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The Evolution of Strength with Ultimate Sandbag Training

DVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program) Questions are the key to greater understanding so you could imagine when I come across someone asking a really good one I want to share with all of you! […]

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Smarter Core & Glutes with Ultimate Sandbag Exercises

It took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal surgeries I have gone through. That is the close connection […]

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The Ultimate Sandbag Fitness Challenge

Renown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program)  Several months ago I got inspired by a clean and press challenge that Josh Henkin came up with. Josh’s thinking that led him to create this test, was […]

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Is Ultimate Sandbag Training Right For Me?!

DVRT Master, Danny Jackowicz (Owner Twoguns Training Systems) “Just a Sandbag…” One of the more challenging aspects of the Ultimate Sandbag Training is that you truly have to feel it by using it and having in your hands to really […]

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Save Your Shoulder Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator DVRT Restoration & Pelvic Control) Far too many times we only address a problem when it actually becomes a problem. I see it all the time in clinical settings, people only address their movement dysfunction, […]

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