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Blog

The FIRST Place People Go Wrong With Low Back Pain

The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]

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Q & A About Upcoming Shoulder Health MasterClass

It is hard to believe we aren’t quite into 2024 yet and we are already going full steam ahead with new DVRT programs to help make this next year, the best one yet! We are already seeing such great enthusiasm […]

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How Depression & Anxiety Are Overlooked in Chronic Low Back Pain

With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical therapy. The reason is […]

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The 3 Biggest Myths Of Low Back Pain

Since I was 14, I’ve battled low back pain. It was during a high school basketball game and I got shoved in the back and dropped with horrendous pain. Taken to the ER, doctors told me I had herniated discs […]

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Save Your Shoulder Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator DVRT Restoration & Pelvic Control) Far too many times we only address a problem when it actually becomes a problem. I see it all the time in clinical settings, people only address their movement dysfunction, […]

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Best Planks You Aren’t Doing! Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control)   Planks are the go to for just about anyone in fitness nowadays. That’s pretty impressive since probably only a decade ago crunches and sit-ups reigned supreme. However, if you have been […]

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Save Your Low Back Ultimate Sandbag Training

Jessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with all that training as a […]

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How Ultimate Sandbag Workouts Change Your Life!

Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE I don’t know if you read DVRT Master, Annmarie’s great post a few days ago (you can read it […]

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Building Real Glute Training Workouts

I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]

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