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The MOST Important Exercise

What makes an exercise great?  What makes it super important? What makes it worth spending time getting better and better on?  I think any good fitness program focuses on the important “stuff”. Don’t get me wrong, there is plenty of […]

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Ultimate Sandbag Workouts Give the Perfect Warm-up

This past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fitness professionals, athletic trainers, and massage therapists all in the house to learn one thing….how Ultimate […]

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