What makes an exercise great? What makes it super important? What makes it worth spending time getting better and better on? I think any good fitness program focuses on the important “stuff”. Don’t get me wrong, there is plenty of […]read more
This past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fitness professionals, athletic trainers, and massage therapists all in the house to learn one thing….how Ultimate […]read more
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