Blog
2024-10-12
Why the Deadlift is More Than Just Picking Up Heavy Things
Training often mirrors life in many ways. One of the most valuable lessons, both in and out of the gym, is that the things we avoid are often the ones we need the most. It’s not because they’re too hard […]
read more2024-08-27
Smarter Ways To Save Your Knees & Help Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This week we have discussed how to make shoulders and low backs better, but what about knee pain? Over 36% of people in […]
read more2023-12-3
Stop Doing Leg Curls For Hamstring Workouts
It was the late 1990’s and I thought I was so ahead of the curve as I was learning from one of the top strength coaches in the industry about how if I turned my foot outwards on the leg […]
read more2023-11-18
How To Get SOOO Much More Out Of Deadlifts
I’ve heard it probably now for the past 10-15 years…”If you want strong glutes, hamstrings, and low back, then you gotta deadlift!” or something like “if you want real functional strength that you gotta do your deadlifts.” The reality is […]
read more2023-08-8
Why Glute Training Is Silly
This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]
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