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How To Nail This Power Move For Strength & Conditioning

There are just some of our DVRT movements that become super popular because people find them relatable to exercises they already think are great. People love our plank lateral drags because they make plank training better and many love our […]

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The Power Clean To Build Better Power, Glutes, & Stability Training

I agree with the idea that foundations are important to being successful in literally any endeavor. However, what I disagree with greatly that is a common saying in fitness is, “stick with the basics.” Literally NO sport or movement practice […]

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The Best Power Exercise For Glute Training & Core Strength

When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]

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Ultimate Sandbag Training Changing Real World Fitness

This past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the simple fact that we get many different speakers at each event. For me, I […]

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Why You Should REALLY Clean

We have made great strides in getting people to realize that the movement is more important than the individual muscle. Yet, the exercises we select to represent that movement are crucial and with all the tools we have available to […]

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The Best Exercise Done Wrong

  It is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people think is REALLY easy and yet they screw it up time and time again! This drill is the […]

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