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Blog

2017-05-23

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

3 Ultimate Sandbag Exercises for Real World Power

I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are going to see […]

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2017-05-16

Strenuous Training, Extreme Training, Uncategorized, Foundational Programs, Moderate Training

The VERY Best Kettlebell & Ultimate Sandbag Exercise

I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]

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2016-07-12

Uncategorized

The Best Real World Strength Exercise

It is one of the most interesting conversations we hear at DVRT Ultimate Sandbag Training. Ask the average fitness person if “sandbag training” is good and they will give you a definitive “HELL YEA!” Ask why and chances are they […]

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