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Blog

2017-04-24

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Going Beyond Planks with Ultimate Sandbag Workouts

In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]

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2017-04-18

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders

I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]

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2016-08-28

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Save Your Low Back with Ultimate Sandbag Exercises

We recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell in love though, with the outdoor side of Nevada […]

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