Blog
2024-10-12
Why the Ultimate Sandbag Clean and Press is Unique: Unleashing the Power of “Alive” Weight
At DVRT Ultimate Sandbag Training, our approach to fitness often sparks two reactions: excitement or skepticism. Why skepticism? Because many people view traditional exercises as sacred, despite the fact that these so-called “classics” are often less than a century old. […]
read more2024-04-22
How To Nail This Power Move For Strength & Conditioning
There are just some of our DVRT movements that become super popular because people find them relatable to exercises they already think are great. People love our plank lateral drags because they make plank training better and many love our […]
read more2023-11-26
The Power Clean To Build Better Power, Glutes, & Stability Training
I agree with the idea that foundations are important to being successful in literally any endeavor. However, what I disagree with greatly that is a common saying in fitness is, “stick with the basics.” Literally NO sport or movement practice […]
read more2017-04-24
Going Beyond Planks with Ultimate Sandbag Workouts
In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]
read more2017-04-18
The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]
read more2016-08-28
Save Your Low Back with Ultimate Sandbag Exercises
We recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell in love though, with the outdoor side of Nevada […]
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