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Blog

The Better Squat For Strength, Muscle, & Mobility

When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if they REALLY want to […]

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Why Knee Pain Doesn’t Get Fixed

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) While physical therapy and fitness share a lot in common, especially in our desire to help people, the lenses we often look through […]

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Squatting Without Knee Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Often times as a physical therapist I hear patients say, “ I can’t squat, my knees hurt too bad.” Or I get fitness […]

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Why Your Quads Aren’t The Knee Pain Solution

It is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, that isn’t the way to sell you on this or that, it […]

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Does Knee Pain Actually Get Better From THIS Exercise?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite a few posts about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason […]

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The Best Exercise For Knee Pain?

What makes any exercise “the best” for something? For many, they assume the biggest weight that can be lifted means the most productive exercise. That MIGHT be true, but it has to be in the proper context of other variables. […]

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Building The Success In The Best Lower Body Exercise…Lunges

I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may […]

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