Blog
2025-08-13
The Great & Underestimated Power Of Single Leg Exercises
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) It’s not hard to convince people that single-leg training has value, especially when it comes to keeping knees healthy and pain-free. The real challenge is helping […]
read more2025-08-11
The Overlooked Keys To Better Squats
Who doesn’t want better squats? It is one of the biggest challenges that I had as a coach and having taught educational programs for coaches for the past 20 years, I can tell you I was FAR from the only […]
read more2025-08-1
Why You Shouldn’t Just Focus on Your Knee When It Hurts
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) Recently, I had the opportunity to present at a major fitness summit where I was speaking on the topic of knee pain. One question I heard […]
read more2025-07-22
Why Social Media Advice Is Failing Your Knee Pain
This past weekend I was so fortunate, I had the opportunity to present twice at the prestigious National Strength & Conditioning Association national conference and then head out to Long Beach for the always great Perform Better summit. At both […]
read more2025-03-21
The WORST Squat For Knee Pain & What To Do Instead
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It actually saddens me to see so many people misunderstand what both the issues behind knee pain often are and not understanding the […]
read more2024-12-1
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
read more2024-09-30
Why Heel Elevated Squats Could Be Causing More Knee Issues
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ever since there has been an influx of what seems like everyone doing heel elevated squats, I have NOT been a fan! In […]
read more2024-09-3
Fitness Misses THIS BIG Knee Pain Solution
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]
read more2024-04-15
The Better Squat For Strength, Muscle, & Mobility
When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if they REALLY want to […]
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