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Building Real Glute Training Workouts

I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]

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Is It Rehab or Fitness?

Jessia Bento, Physical Therapist Is it rehab or is it fitness? A good system of functional strength training may make it hard to tell if an exercise is either one! The truth is that the smart fitness programs use principles […]

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