How Kettlebells Give You MORE Than This $4,000 Piece Of Equipment

This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]

2023-06-29

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

The Most Functional Movement Pattern?

I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]

2016-08-30

Uncategorized

Game of Thrones Workout

To be very honest, I really didn’t get it. That is until DVRT Master, Troy Anderson, half jokingly and actually quite seriously said, “it reminds them of Game of Thrones.” What is “that”? I had seen a rash of people […]

2016-03-6

Moderate Training, Strenuous Training, Extreme Training, Uncategorized, Foundational Programs

Ultimate Sandbag Training Rotational Power Workout

Ian Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditioning coaches they still don’t know anything about coaching rotation. You don’t […]

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How Kettlebells Give You MORE Than This $4,000 Piece Of Equipment

The Most Functional Movement Pattern?

Game of Thrones Workout

Ultimate Sandbag Training Rotational Power Workout

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