Blog
2016-10-26
How Strength Improves Your Running!
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story. Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious. The […]
read more2016-10-13
How to Progress Your Pistol Squat
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]
read more2016-08-31
Ultimate Sandbag Running WOD
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Have you ever been in a situation where you had something really beneficial to contribute but it just wasn’t the time nor place? Yeah, that was me last week at the Reebok […]
read more2016-08-17
3 Exercises for Better Running Strength
DVRT Master, Annmarie Licatese I’ve said it before. In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE […]
read more2016-03-30
Secret to Increasing Your Running Strength
DVRT Master, Annmarie Licatese (FitFoodieMama) The freshly laid turf was calling my name and wanted me to come play yesterday so I decided to break in the studio with an unofficial solo workout. You might assume that since […]
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