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How Strength Improves Your Running!

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The […]

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How to Progress Your Pistol Squat

Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]

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Ultimate Sandbag Running WOD

  Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)   Have you ever been in a situation where you had something really beneficial to contribute but it just wasn’t the time nor place?  Yeah, that was me last week at the Reebok […]

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3 Exercises for Better Running Strength

DVRT Master, Annmarie Licatese I’ve said it before.  In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE […]

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Secret to Increasing Your Running Strength

  DVRT Master, Annmarie Licatese (FitFoodieMama) The freshly laid turf was calling my name and wanted me to come play yesterday so I decided to break in the studio with an unofficial solo workout.   You might assume that since […]

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