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This Isn’t A Workout! How To Get Better Health & Fitness

My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is SO much flexibility in how one uses programs. […]

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How Strength Improves Your Running!

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The […]

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The Best Exercise For Runners

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time.  In particular, exercises like burpees, and thrusters get a lot […]

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Ultimate Sandbag Running WOD

  Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)   Have you ever been in a situation where you had something really beneficial to contribute but it just wasn’t the time nor place?  Yeah, that was me last week at the Reebok […]

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