Blog
2024-10-12
Why the Ultimate Sandbag Clean and Press is Unique: Unleashing the Power of “Alive” Weight
At DVRT Ultimate Sandbag Training, our approach to fitness often sparks two reactions: excitement or skepticism. Why skepticism? Because many people view traditional exercises as sacred, despite the fact that these so-called “classics” are often less than a century old. […]
read more2023-11-26
The Power Clean To Build Better Power, Glutes, & Stability Training
I agree with the idea that foundations are important to being successful in literally any endeavor. However, what I disagree with greatly that is a common saying in fitness is, “stick with the basics.” Literally NO sport or movement practice […]
read more2023-09-13
The Best Power Exercise For Glute Training & Core Strength
When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]
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