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The Power Clean To Build Better Power, Glutes, & Stability Training

I agree with the idea that foundations are important to being successful in literally any endeavor. However, what I disagree with greatly that is a common saying in fitness is, “stick with the basics.” Literally NO sport or movement practice […]

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The Best Power Exercise For Glute Training & Core Strength

When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]

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