I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are going to see […]read more
Debating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people overlook the simplicity of a movement in claiming it transfer to the […]read more
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]read more
It is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people think is REALLY easy and yet they screw it up time and time again! This drill is the […]read more
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