Blog

2017-07-23

Extreme Training, Uncategorized, Foundational Programs, Moderate Training, Strenuous Training

Are HIIT Workouts As Good As The Hype?!

This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference that we were a part of. While we LOVE these opportunities they definitely make […]

2017-06-29

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

3 HUGE Sandbag Training Mistakes

Whenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer is no one. However, good movement is good movement and it doesn’t […]

Blog

Are HIIT Workouts As Good As The Hype?!

3 HUGE Sandbag Training Mistakes

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