fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Why These Dynamic Side Planks Are OFTEN Done Wrong

It is probably the MOST common question in fitness, it goes something like this… “I don’t have equipment X, what can I use instead?” Don’t worry, I get the question and it’s fair based on the responses that most fitness […]

read more

Why This SHOULD Be Your Favorite Squat

They say you shouldn’t have a favorite kid, but in the world of DVRT even I have my favorites. Now, having favorite exercises can be problematic if you aren’t defining why they are your favorite drills. For example, if you […]

read more

The Best Squat For Great Strength & Mobility

Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]

read more

Ultimate Sandbag Squat Solution

Save 25% off on our DVRT online educational programs with coupon code “shoulder” HERE It can make you crazier than almost anything else as a coach or someone just wanting to improve your fitness. You want to NAIL that squat! Before […]

read more