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Solving Squats & Infamous Butt Wink

When it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and enthusiasts alike, squats can be one of those exercises that just drive you […]

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Best Ultimate Sandbag Squat Exercise

There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of different types […]

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Ultimate Sandbag Training Rotational Exercises Are Life!

“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]

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The Ultimate Sandbag Squat You MUST Do!

Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it comes to which exercises, programs, and […]

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Better Than Burpees

When it comes to a lot of things in our lives we like to spend time on “better”. Can even something like burpees find better? Better tv shows Better computers Better shoes Better cars We TYPICALLY look for better, that […]

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